Eat Your Way to Better Health: The Power of Nutrition

 

How to maintain a healthy and balanced diet

 

Good nutrition is key for staying active and healthy as we age. It boosts energy, strengthens bones
and muscles, supports brain health, helps manage conditions like heart disease, and improves
immunity.

Key Nutrients:

● Protein: For muscles (lean meats, beans, eggs).
● Fibre: For digestion (fruits, vegetables, whole grains).
● Calcium & Vitamin D: For bones (dairy, leafy greens).
● Vitamin B12: For nerves and blood (meat, fish).
● Potassium: For blood pressure (bananas, potatoes).
● Omega-3s: For heart and brain (fatty fish).

Tips:

● Eat a variety of foods.
● Stay hydrated.
● Limit processed foods and sugary drinks.
● Choose healthy cooking methods.
● Read food labels.
● Consult a doctor or dietitian for personalised advice.

Sample Meals:

● Breakfast: Oatmeal with berries and a hard-boiled egg.
● Lunch: Salad with grilled chicken.
● Dinner: Baked salmon with asparagus and quinoa.
● Snacks: Fruits, vegetables, yoghurt.

 

For more information, head to the NHS website for more information
https://www.nhs.uk/live-well/eat-well/how-to-eat-a-balanced-diet/